The Most Common Male Body Shapes

Like women, men also had to deal with body ideals throughout history. In fact, there was more pressure on them than women. The ultimate proof

Get rid of Sugar Today!

Sugar is in almost everything we eat. It doesn’t even have to be just desert, even food you won’t suspect, like hotdogs, have sugar in

How to Supercharge Your Motivation

Whether it’s about your job or life itself, we all need motivation to keep us going until we realize what our goals are.  Sometimes however,

How to Build Muscles by Stretching

Waking up in the morning after a good night sleep can be physically difficult sometimes. It’s hard to get into the rhythm immediately as soon