Worst Ever American Breakfasts

America, the land of overfed, get this reputation mainly by its breakfasts. In general, studies prove that breakfast is a good thing in theory. People

The Best Weight Loss Exercises

Can you imagine doing 60 hours of cardio to lose ONLY one pound?? That was the result of research conducted in America in which women

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Merry Christmas

Happy Holiday and Merry Christmas to all of our friends and tribe members around the world! Enjoy the holiday! enjoy your food 🙂 push a

The Power Of Late-Night Snacking

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn