Top Full Body 5 Minute Warm Up

Do this top full body 5-minute warm-up before doing any workouts whether at home or at the gym. Please also do check out our social media accounts for more blogs, tips, and tricks, how-to guides, vegan cuisine, podcasts and more!

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1 FOOD, 3 WAYS: AVOCADO

Think out of the box with innovative ways to serve up the creamy green fruit. Avocado is rich with heart-healthy monounsaturated fats,

Farrah Miller’s Amazing Story

As you already know, Mind&Body adores successful people and believes they can change the world by inspiring others! So I’ve been looking for

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Cliff Bello
Cliff Bello

Life transformer, fitness enginner, health fanatic and activist for humans health :)

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Time to know your body

Answer 4 Questions to get the right food list to your body type
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