Turmeric’s beautiful bright yellow also known as “the golden spice” and “Indian saffron,” has graced countless cultures around the world with its unique aroma, gorgeous coloring, and unmistakable flavor.
Available in a natural state of the whole turmeric root or in powdered, pressed, extract or supplement forms, turmeric can provide countless preventative and healing measures.
Different academics studies proved that it had major benefits for your body and brain and gave it the reputation of the most effective nutritional supplement in existence.
Here is why:
1. It is a Natural Anti-Inflammatory Compound
Inflammation is incredibly important, it is a common cause of pain and can even contribute to the development of serious illnesses and disease like heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions.
Curcumin is strongly anti-inflammatory that helps your body fight foreign invaders and also has a role in repairing the damage. Its effectiveness matches to some anti-inflammatory drugs, without the side effects.
2. Keeps your Hormone Levels balanced
Hormones are involved in every imaginable process that takes place in the brain and body like digestion, muscle contraction, nervous system functioning, sleep, and mood.
Turmeric boosts the body’s hormonal production processes and be that Cleanses the blood of toxicity, improves immunity and supports the health of all organs involved in hormone production.
3. Improves Brain Function and a Lower Risk of Brain Diseases
Our brain’s neurons are capable of forming new connections and in certain areas also multiply even after early childhood.
This processes derived by a type of growth hormone called BDNF that decreased level of it might lead to common brain disorders like depression and Alzheimer.
Curcumin will increase the level of BDNF in your brain and hence can be effective in reversing age-related brain dysfunctions and diseases.
4. Prevents Hair Loss
Nutritional deficiency due to lifestyle choices, poor diet, or failure of the body to absorb and utilize essential nutrients can cause hair loss either by minimal production of new hair growth and inability to retain existing hair.
Turmeric extract contains nutrients that help the skin achieve an optimal level of health and can be effective to ensure the scalp remains healthy, hair continues to grow and fighting free-radical damage that can leave the scalp riddled with health issues.
5. Improve digestion
Our digestive system consists of multiple parts that work together to move and process the food you eat. When not having the proper levels of vitamins and minerals to support those organs the process can easily be disrupted.
Turmeric has high levels of fiber, vitamins, minerals, antioxidants, and anti-inflammatory compounds that he can deliver to help the digestive system with support enzymatic reactions, acid production, muscle movement, and optimal nutrient absorption.