Dwayne Douglas Johnson, also known by his ring name The Rock, is an American actor, producer, and semi-retired professional wrestler. Want to know how to get your biceps buffed up like him? Simply by following our 10 step workout that you can absolutely do at home! Act now and get that ultimate “The Rock” biceps that you want. Please also do check out our social media accounts for more blogs, tips, and tricks, how-to guides, vegan cuisine, podcasts and more!