Nastasya Rose is a True Champ

As you already know, Mind&Body adores successful people and believes they can change the world by inspiring others!

So I’ve been looking for champ personal trainers to share their story so you can learn about their professionalism and be inspired by their fitness tips.

And this time, Nastasya Rose shares her amazing story with us. She started in the health & weight loss field and now specialize in energy mastery for life & performance levels in her practice.

Why did you decide to become a fitness trainer?

I’m a Master Coach and I chose to do this because when my mom was diagnosed bipolar when I was 14, I wanted to make a difference showing we can still live in love & a great life no matter our circumstances.

What is your fit lifestyle routine?

Workout for 3 times a week, greens smoothies near daily especially in our 30 Day Smoothie Challenge.

Do you have any recommended diet?

Intuitive programming. Listen to your body, learn of plant-based foods, make them taste great. Your body’s your vessel.

What is your favorite workout?

Jump rope & kettlebells.

What is your one top tip for people who want to lose weight?

Remember your intentions.

To contact this awesome trainer visit: whyvive.com

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1 FOOD, 3 WAYS: AVOCADO

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Farrah Miller’s Amazing Story

As you already know, Mind&Body adores successful people and believes they can change the world by inspiring others! So I’ve been looking for

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Cliff Bello
Cliff Bello

Life transformer, fitness enginner, health fanatic and activist for humans health :)

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