Do you always find yourself feeling weak and drowsy at different times of the day? Instead of being active, you take afternoon naps and lay on the couch lazily.
Is it the weather? Is it the lack of sleep?
These are the usual suspects but you’ll be surprised to learn that much of the lack of energy you’re experiencing is due to the kind of food you eat. Food isn’t only for the body as we’ve all been accustomed to. It also helps you stay focused and keeps you alert.
Forget about the weather and your lack of sleep. Try changing your eating habits instead and you’ll see an improvement in the energy department. To help you begin, we’re giving you 8 of the best energizing food you can go to every time you feel you’re running out of charge.
We’ve all heard the saying “an apple a day keeps the doctor away” and that couldn’t be any more true. Apples are considered to be one of the healthiest foods especially when you’re trying to lose weight.
Apart from its obvious nutritional benefits, apples are also known for its energy-giving properties. Rich in calories which are the body’s main source of energy, apples are also known to contain fructose which is the body’s preferred source of energy.
It’s not as strong as coffee in terms of perking you up but it’ll certainly give you a steady supply of energy all throughout the day.
More known for its delicious taste than the nutrients it contains, avocados are considered a huge energy powerbank and for good reason. Not only are avocados rich in calories, they’re also loaded with healthy fats like omega 3 and omega 6 to name a few.
These fatty acids help fight bad cholesterol which increases the blood flow to the brain keeping you mentally alert and focused in the process.
3. Macadamia Nuts
If you want to beat fatigue and fight hunger, the best snacks to get would have to be macadamia nuts. These great-tasting nuts are loaded with calories at 160 to 200 a handful. It contains protein, carbohydrates and fats which makes it the total package for an energy source.
Just make sure to practice discipline and eat in moderation because a handful of it should be enough to give you energy. Too much of it though, can make you gain weight which is the last thing you want to happen.
And nope, not the cheesecake, just the fruit for that matter. We all know blueberries to be one of the best-tasting fruits in the world but there’s obviously more to it than just taste.
Blueberries are rich in manganese which aids in converting carbohydrates and fats into energy. Studies have also shown that blueberries can help prevent memory loss and cognitive decline so if you need to be up for a job or reviewing for tomorrow’s exams, eating blueberries should help you perform better.
Made from whole tea leaves, matcha is considered to be another energizing superfood because of the powerful minerals it contains. It’s also loaded with antioxidants and amino acids but unlike coffee, matcha doesn’t give you that sudden energy kick. Because it’s absorbed slowly by the body, it gives you a sustained energy boost instead.
Matcha helps increase concentration and focus so if you want to feel more relaxed yet mentally alert during those lethargic times, just take a sip and have yourself a cup of matcha tea.
6. Shirataki Noodels
If you’re a fan of Asian food, you’ll definitely love this next item. Shirataki noodles are made from glucomannan, a fiber found in the roots of the konjac plant found in the country of Japan. This amazing noodle alternative is surprisingly low carb and is made up of 97% water.
If you feel sleepy after a heavy meal, these noodles should help keep you up.
Did you know that low levels of iron can lead to feelings of exhaustion and tiredness? The good news is that there are foods rich in iron that can address this concern and one of them is kale.
Full of nutrients and packed with vitamins and minerals, kale is a great source of plant-based iron that transports oxygen to our cells and tissues.
If you are feeling weak and not in the mood, eating kale is a good way to bring the energy back and get you back up on your feet.
8. Sprouted Grains
The first question you probably have is what the hell are sprouted grains anyway? Simply put, sprouted grains are whole grains that have been soaked and left to germinate.
What makes sprouted grains so special is that it works even better than whole grains do. Whole grains provide a steady source of energy instead of spiking it up and going down after leaving you feeling weak and tired.
Sprouted grains make it easier for the body to absorb vitamins and minerals making them available to the body in case you need them.