How to your butt round and firm “apple style”?
There are so many exercises you can do at the gym or in the comfort of your own home, but let’s try to leverage the rest of our day as well.
Stop using elevators and escalators
I was going 5 floors at my last office job!
Have a desk job?
trying working while standing
while you are standing flex and do some squats to get those juices flowing
and as much as you can…
stairs are the best for your “back apple” muscles
Start doing Squats & Lunges
Those 2 exercises are killers, they will tone your lower body like a devil.
Just do it, no equipment needed, just 1 sqft of space 🙂