How the celebrities have their butt so firm and round

How to your butt round and firm “apple style”?

There are so many exercises you can do at the gym or in the comfort of your own home, but let’s try to leverage the rest of our day as well.

Stop using elevators and escalators

I was going 5 floors at my last office job!

Have a desk job?

trying working while standing

while you are standing flex and do some squats to get those juices flowing

climb stairs!

and as much as you can…

stairs are the best for your “back apple” muscles

Start doing Squats & Lunges

Those 2 exercises are killers, they will tone your lower body like a devil.

Just do it, no equipment needed, just 1 sqft of space 🙂