How The Celebrities Have Their Butt so Firm and Round

How to your butt round and firm “apple style”?

There are so many exercises you can do at the gym or in the comfort of your own home, but let’s try to leverage the rest of our day as well.

I was going 5 floors in my last office job!

Have a desk job?

Try to work while standing.

while you are standing flex and do some squats to get those juices flowing.

Climb the stairs!

And as much as you can…!

stairs are the best for your “back apple” muscles.

More to explorer

VEGAN PUMPKIN SPICE OATMEAL

If you enjoy pumpkin pie then you’ll love this recipe! https://www.youtube.com/watch?v=Nbb2ZqsvUA0&list=PLwyL7piAoPfIhORUYjtJ17hcKqyrBDSNg&index=22 Ingredients: 1 cup non-dairy milk 2/3 cup large flake rolled oats

Lentil Tabbouleh

An absolutely delicious and easy to make dish! https://www.youtube.com/watch?v=50Kiixy1VLI&list=PLwyL7piAoPfIhORUYjtJ17hcKqyrBDSNg&index=21 Ingredients: 200g puy lentils 1 bunch of spring onions 200g ripe cherry tomatoes

Juli’s Mind Blowing Transformation

Get Some Inspiration From This Amazing Lady! Every week we feature top Instagram women and men transformation stories to inspire you to

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Cliff Bello
Cliff Bello

Life transformer, fitness enginner, health fanatic and activist for humans health :)

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