How to your butt round and firm “apple style”?

There are so many exercises you can do at the gym or in the comfort of your own home, but let’s try to leverage the rest of our day as well.

I was going 5 floors in my last office job!

Have a desk job?

Try to work while standing.

while you are standing flex and do some squats to get those juices flowing.

Climb the stairs!

And as much as you can…!

stairs are the best for your “back apple” muscles.