How Did Cathy Mckinnon Transform Her Life

As you already know, Mind&Body adores successful people and believes they can change the world by inspiring others!

So I’ve been looking for champ personal trainers to share their story so you can learn about their professionalism and be inspired by their fitness tips.

And this time, Cathy McKinnon shares her amazing story with us. She has been in the fitness world for about 8 years. As a child she used to practice gymnastics and recently endurance races (spartan).

Why did you decide to become a fitness trainer?

Taking my learnings and seeing the change In peoples lives.

What is your fit lifestyle routine?

A mix of yoga, cardio and weight training.

Do you have any recommended diet?

Personally – high protein, low carb, low sugar. 

What is your favorite workout?

Power yoga. 

What is your one top tip for people who want to lose weight?

1% is still an improvement, small changes will add up.

To contact this awesome trainer visit: wellnesswarriorcoaching


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