Claudia Comtois’s Inspiring Story

As you already know, Mind&Body adores successful people and believes they can change the world by inspiring others!

So I’ve been looking for champ personal trainers to share their story so you can learn about their professionalism and be inspired by their fitness tips.

And this time, Claudia Comtois shares her amazing story with us. She has been in the fitness world for for about 5 years with a soccer, fitness training, at home workouts and horseback riding background. 

What is your fit lifestyle routine?

Healthy intuitive eating, walks/workout, hydration.

Do you have any recommended diet?

Intuitive eating

What is your favorite workout?

21 Day Fix from Beachbody or using Bodybuilding.com workouts

What is your one top tip for people who want to lose weight?

Visualize yourself daily at your goal weight (start acting like it), love your body no matter what it looks like

You can contact this awesome lady at: claudia.comtois@gmail.com

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1 FOOD, 3 WAYS: AVOCADO

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Farrah Miller’s Amazing Story

As you already know, Mind&Body adores successful people and believes they can change the world by inspiring others! So I’ve been looking for

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Cliff Bello
Cliff Bello

Life transformer, fitness enginner, health fanatic and activist for humans health :)

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