M&B Kitchen

M&B Kitchen
Shavit Nukrian

1 Food, 3 Ways: AVOCADO

Think out of the box with innovative ways to serve up the creamy green fruit. Avocado is rich with heart-healthy monounsaturated fats, fiber and nearly

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M&B Kitchen
Shavit Nukrian

VEGAN PUMPKIN SPICE OATMEAL

If you enjoy pumpkin pie then you’ll love this recipe! https://www.youtube.com/watch?v=Nbb2ZqsvUA0&list=PLwyL7piAoPfIhORUYjtJ17hcKqyrBDSNg&index=22 Ingredients: 1 cup non-dairy milk 2/3 cup large flake rolled oats 1/3 cup pumpkin

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M&B Kitchen
Shavit Nukrian

Lentil Tabbouleh

An absolutely delicious and easy to make dish! https://www.youtube.com/watch?v=50Kiixy1VLI&list=PLwyL7piAoPfIhORUYjtJ17hcKqyrBDSNg&index=21 Ingredients: 200g puy lentils 1 bunch of spring onions 200g ripe cherry tomatoes 1 large bunch

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M&B Kitchen
Shavit Nukrian

Cauliflower dhal

This dahl recipe has huge flavors and is vegan, too! Check that one out: https://www.youtube.com/watch?v=rIMW8_IFyUI&feature=youtu.be Ingredients: 4 shallots 1 clove of garlic 1 small cauliflower

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M&B Kitchen
Shavit Nukrian

5-minute Easy Vegan Tacos

Whether it’s for Taco Tuesday a Dinner Party, everyone needs a few mouthwatering Vegan Taco Recipes to try! So here is one for you: https://www.youtube.com/watch?v=QhCW7ftiuaI&feature=youtu.be

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M&B Kitchen
Shavit Nukrian

Lazy Vegan Falafel

The delicious traditional Middle Eastern dish, now in a vegan version. https://www.youtube.com/watch?v=EmwDyRMCvJc&feature=youtu.be Ingredients: *Falafel: 2 tablespoons oil 1 onion, diced A handful of fresh coriander

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M&B Kitchen
Shavit Nukrian

Vegan Banana Coconut Cookies

Who said that cookies are not healthy? Here is a recipe for the most healthy and yummy snack ever! https://www.youtube.com/watch?v=VQ9HpV_G-zE&feature=youtu.be Ingredients: 1 ½ c toasted

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M&B Kitchen
Shavit Nukrian

Pantry Pasta Puttanesca

Puttanesca was a quick pasta sauce for the puttanas to make in between customers. This dish got that name because it has everything in it:

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