Have you ever had those days when you seem out of focus and have difficulty concentrating? You’re trying to review for an exam, but your brain can’t seem to pick up anything. You’re working on an important project for work, but you can’t come up with ideas.
You probably had one of those episodes already, and you’re probably asking yourself why this is happening. Is it because you’re preoccupied with something? Is it because of personal issues? Is it because of poor health?
Well, any of those could be the culprit, but that doesn’t mean you can’t do anything about it when it happens again. There are ways to improve brain activity, and one of those ways is to eat food that helps your brain work.