Coconut oil is considered to be one of the most versatile natural oils today. Apart from its obvious health benefits, there’s definitely more to coconut oil than what you already know and we’re going to break some of those benefits for you so you can benefit from each of them.
1. It helps you lose weight
Unlike most common oils out there, coconut oil doesn’t turn into fat. This is because coconut oil contains medium-chain triglycerides (MCT), a body fuel that’s easy to burn without transforming to fat.
This is in contrast with other kinds of oil that contain long-chain triglycerides (LCT) which are usually stored as fat. Researchers have also discovered that apart from not turning into fat, coconut oil also generates a reduction in white fat stores.
If you want to trim down or maintain that perfect 10 figure, use coconut oil whenever you can instead of the common alternatives.
2. It raises your metabolism
This is kind of related to the first benefit because when your metabolism increases, it helps your body burn fat more effectively.
We all know that losing weight requires fat and calorie burning, something coconut oil can easily provide. Apart from that, coconut oil is high on medium chain triglycerides and fatty acids.
What makes medium chain fatty acids significant to weight loss is that they are metabolized differently. They are used up as energy or converted to ketone bodies immediately upon reaching the liver. Several studies have also shown that medium chain triglycerides help boost the metabolism.
3. It can be used for Alzheimer's treatment
Though it can’t totally cure Alzheimer’s, coconut oil has the ability to provide nourishment for the brain and alleviate in its own little way, the effects of the said disease.
The brain cells of someone who has Alzheimer’s have difficulty metabolizing glucose which is the brain’s primary source of energy. Studies suggested that the ketones produced in taking coconut oil can function as an alternative energy source for brain nourishment.
4. It helps reduce the viral load in AIDS patients
Initial trials conducted have confirmed that coconut oil has antiviral effects that can reduce the load of HIV positive and AIDS patients. According to the same study, the anti-viral behaviour of coconut oil showed not only the monoglyceride of lauric acid but with coconut oil itself.
An HIV positive patient, according to a report published in The Coconut Diet Forums, claimed that the viral load went down from 15,500 to 6,000 when she started taking 3 tablespoons of virgin coconut oil three times a day for 2 months.
5. It improves Breast Cancer symptoms
Recent studies have also shown that virgin coconut oil consumption has greatly improved breast cancer symptoms like fatigue, loss of appetite, and difficulty sleeping.
The same study also showed that taking coconut oil also helped make cancer patients comfortable by improving the symptoms related to the side effects of chemotherapy.
6. It is effective for hair care
Want to have that long, shiny hair you see in shampoo commercials? Use coconut oil regularly and you’ll love the results you’re bound to see.
The minerals and proteins found in coconut oil helps give you that healthy, shiny hair. Now you know why it’s so significant when shampoos and conditioners contain coconut oil.
Apart from making the hair look great, coconut oil also helps prevent hair damage by providing the necessary proteins required for hair nourishment.
7. It is an effective skin care agent
Not only is coconut oil good for the body and hair, it’s also excellent for the skin. Coconut oil works as a good skin moisturizer for any skin type and yes, even those with dry skin.
You don’t have to worry about possible side effects as well because unlike mineral oil, its natural content is guaranteed to have no adverse effects on the skin.
8. It promotes goos digestion
Coconut oil is also great for the digestive system, keeping your bowels in check and helping you prevent digestion-related issues like irritable bowel syndrome or IBS.
The saturated fats found in coconut oil contains antimicrobial properties that helps you fight fungi, bacteria, and certain parasites that causes indigestion and other digestion-related concerns.
9. It's good for the immune system
Want to stay tough and immune from common diseases like cough, cold or flu? A daily dose of coconut oil should do the trick.
Coconut oil helps strengthen the immune system because it contains healthy acids like lauric, capric, and caprylic acid that have antifungal, antibacterial and antiviral properties.
10. It's good for the teeth
Calcium is an essential component of our teeth. It helps keep the teeth strong and healthy. So what does coconut oil have to do with this?
Well, coconut oil helps the body in the calcium absorption process. It not only helps keep your teeth strong, it also helps you avoid tooth decay and reduce plaque.